Tongue cleaner - 5 benefits of using it

Sonic electric toothbrush

We brush twice a day and ideally floss once a day, see a dental hygienist regularly and use mouthwash to keep our teeth and gums healthy. However, most people forget about the tongue, which is an essential part of oral hygiene. Bacteria remain on the tongue, which can cause bad breath, white plaque and other oral health problems. A tongue cleaner is an effective way to remove these bacteria and improve oral health.

In this article, we will look at the benefits of using a tongue cleaner, how to choose one and how to use it effectively. From fresher breath to a more sensitive taste in food, you might be surprised by the many benefits of this simple yet effective remedy.

Tongue cleaner - 5 benefits of using it

Prevents bad breath

Your tongue is covered in tiny bumps and grooves that can trap food particles, dead cells and bacteria. This build-up can cause bad breath, or halitosis, as well as other oral health problems such as tooth decay and gum disease.

Using a tongue cleaner can help remove these deposits and prevent bacteria from growing, resulting in fresher breath and a healthier mouth. Research shows that brushing your tongue can be a more effective solution to bad breath than brushing your teeth with a toothbrush [1].

Improves the sense of taste

The taste buds on the tongue help us taste, so it's important to make them feel good. By using a tongue cleaner to remove any remaining bacteria, plaque or food residue, you can improve your sense of taste and enjoy your favorite foods more fully. This is especially important for people who have lost their sense of taste over the years, due to medication or other factors.
Also, for comparison, if you think back to the times you had a cold, you may have felt that your sense of taste was weaker. This is because the taste buds on the tongue are restricted by being coated with mucus and other bacteria.

Prevents the spread of bacteria

Bacteria on the tongue can not only cause bad breath and oral health problems, but can also spread to other parts of the mouth and body. This can lead to infections and other health problems, especially if you have a weakened immune system.

Using a tongue cleaner can help prevent the spread of bacteria by removing them from the tongue and greatly reducing the amount of bacteria in the mouth. It can help keep your entire body healthier and more resilient.

Reduces the risk of oral health problems

By cleaning bacteria and food debris from your tongue, you can reduce the risks of oral health problems such as tooth decay, gum disease, and oral cancer. This is because these problems are often caused by the same bacteria that accumulate on the tongue.

Regular use of a tongue cleaner can help keep your mouth clean and healthy and prevent these problems from occurring.

Improves general oral hygiene

Finally, using a tongue cleaner is a simple but effective way to improve your overall oral hygiene. By incorporating this tool into your daily routine, you can keep your mouth clean, healthy and reduce the risk of oral health problems.

Combined with proper brushing, flossing and regular hygienist visits, using a tongue cleaner will help keep your oral health in good shape.

How to use a tongue cleaner

Using the tongue cleaner is simple and easy. The following steps are described below:

1. Clean the tongue scraper
Make sure the tongue scraper is clean before using it. Rinse it off with warm water.

2.Place the tongue cleaner
Open your mouth and stick out your tongue. Place the tongue scraper on the back of the tongue as far as possible to avoid hoarseness.

3. Clean the tongue with a brush
Gently brush the tongue with the brush part. You will see how the residue on the surface of the tongue will be moved to be successfully removed in the next step.

4. Scrape the tongue
Gently scrape the tongue from back to front with light pressure. Rinse the scraper after each scraping.

5. Cleaning the tongue cleaner
After using the tongue cleaner, rinse it with warm water and then dry it.

Frequently asked questions

Q: How often should I use a tongue scraper?

A: It is recommended to use the tongue cleaner once a day, right after brushing your teeth.

Q: Is it safe to use a tongue scraper?

A: Yes, it is safe to use a tongue scraper. However, be careful when using it, choose an appropriate tongue cleaner and don't use too much pressure as this can injure the tongue. Also, when choosing a tongue cleaner, avoid sharp scrapers, such as metallic ones, which can significantly injure the tongue.

Q: Can I use a toothbrush instead of a tongue cleaner?

A: Toothbrushes are not as effective as tongue scrapers at removing bacteria and debris from the surface of the tongue. For better results, it is recommended to use a tongue scraper as it will give a fuller result. Klinii tongue cleaner has two sides - brushes and a scraper. This will allow for both tongue brushing and scraping.

Conclusions

Using a tongue cleaner is a simple and effective way to maintain oral hygiene. It helps remove bacteria and dirt from the surface of the tongue that can cause bad breath, plaque, and other oral health problems. Our tongue is a breeding ground for bacteria, so by following proper technique and using a tongue scraper regularly, you can promote oral health and reduce the risk of systemic disease.

References:

  1. Effects of tongue cleaning on bacterial flora in tongue coating and dental plaque: a crossover study
  2. The Comparative Evaluation of the Effects of Tongue Cleaning on Existing Plaque Levels

Other blog articles

Teeth Whitening Strips

What are teeth whitening trays?

Do you want to get a whiter smile, conveniently, quickly and at home? Look no further! You may have heard of teeth whitening trays, but what exactly are they? In this article, we're going to delve into the subject, [...]
Read more
GDPR Cookie Consent with Real Cookie Banner